- Mix with a Kick
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- Fresh Vegetable Avocado Dip
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- Hot Pepper Shooters
Fresh Vegetable Avocado Dip
8 oz. plain, nonfat yogurt
1 Haas avocado, peeled and halved
1¼ t. garlic seasoning (salt-free)
1/8 t. black pepper
1/8 t. hot pepper sauce (you may add more, if desired)
1 medium ripe tomato, chopped
2 green onions, finely chopped
¼ c. fresh parsley, finely chopped
Place the yogurt, avocado, garlic seasoning, black pepper, and hot pepper sauce into the work bowl of a food processor and process until smooth. Using a spatula, put the avocado mixture into a bowl. Add the tomato, green onions, and parsley and stir to blend well. Cover and refrigerate for 2 hours before serving. Makes 24 servings, 1 tablespoon per serving.
Nutritional Information
Per serving
Calories: 21
Total Fat: 1g
Saturated Fat: <1g
% Calories from Fat: 51
Carbohydrates: 2g
Protein: 1g
Cholesterol: <1mg
Sodium: 10mg