- Mix with a Kick
- Crispy Crunchy Chicken Nuggets
- Fresh Vegetable Avocado Dip
- Spicy Asian Meatballs
- Orange-Sesame Sauce
- Super-Quick Pizza
- Hummus
- Baked Pita Triangles
- Jumbo Shrimp Platter with Zesty Cocktail Sauce
- Jumbo Shrimp Platter
- Curried Turkey Lettuce Roll-ups
- Mango Salsa Fresca
- Caliente Corn Chips
- Belgian Endive Canapés
- California Quesadillas
- Hot Pepper Shooters
California Quesadillas
½ c. fat-free refried beans
1/8 t. ground cumin
¼ t. garlic powder
2 6-inch fat-free flour tortillas
¼ c. lowfat jalapeño jack cheese
1 T. green onion, chopped
olive oil nonstick cooking spray
In a small saucepan, combine the refried beans, cumin, and garlic. Warm over low heat. Spread the spiced beans on one of the flour tortillas.
Coat a medium nonstick skillet with cooking spray and place the bean-covered tortilla in the skillet. Evenly spread the cheese and green onion over the beans. Top with the remaining tortilla and cook over medium heat for 2 to 3 minutes or until the bottom tortilla is golden brown. Turn the quesadilla over and cook until the cheese melts and the tortilla is golden. Remove the quesadilla from the pan, cut into 6 wedges and serve with fresh salsa. Makes 2 servings.
Nutritional Information
Per serving
Calories: 149
Total Fat: 1g
Saturated Fat: 1g
% Calories from Fat: 6
Carbohydrates: 28g
Protein: 10g
Cholesterol: 1mg
Sodium: 578mg