␡
- Abrasions, Scrapes
- Acne
- AIDS
- Allergies
- Alzheimer's Disease (Dementia)
- Alcohol Abuse
- Amputations: Phantom Pain
- Anxiety
- Arthritis
- Asthma
- Athlete's Foot
- Attention Deficit Disorder
- Back Pain
- Balance Problems
- Bee Stings/Insect Bites
- Bones (Broken)
- Bruises
- Burns (Minor)
- Cancer
- Canker Sores
- Carpal Tunnel Syndrome
- Chest Congestion
- Cholesterol (High)
- Circulation (Poor)
- Common Cold
- Cold Sores
- Colic
- Constipation
- Corns
- Cough
- Depression
- Diabetes
- Diarrhea
- Ear Infections
- Emotional Distress
- Energy Imbalance
- Fatigue
- Feet (Tired)
- Fever
- Fibromyalgia
- Fluid Retention
- Headache (Tension)
- Heart Disease
- Heat Rash
- Hemorrhoids
- Hypertension
- Immune Enhancement
- Indigestion
- Infection (Bacterial)
- Infection (Fungal)
- Infection (Viral)
- Infertility
- Inflammation
- Insomnia
- Jet Lag
- Labor Pain
- Liver Disease
- Memory Loss
- Menopause
- Menstrual Discomfort
- Migraine Headaches
- Morning Sickness
- Muscle Soreness
- Nausea
- Osteoarthritis
- Osteoporosis
- Pain
- Poison Ivy and Poison Oak
- Premenstrual Syndrome
- Prostate Enlargement (Benign)
- Psoriasis
- Sciatica
- Sexual Dysfunction
- Shingles
- Sinus Problems
- Skin (Dry)
- Sore Throat
- Sprain and Strains
- Surgery
- Stress
- Sunburn
- Tension
- Tinnitus
- Urinary Tract Infection
- Warts
- Weight Control
- Wounds
This chapter is from the book
Osteoarthritis
Acupuncture
Alexander Technique: to relieve muscular tension and uneven weight-bearing
Bioelectromagnetics
Herbs: glucosamine and chondroitin to help restore joint integrity; natural anti-inflammatories like willowbark, turmeric, and ginger
Hydrotherapy: soak in hot water or spa frequently; use ice packs on inflamed joints
Pressure point therapies
Relaxation exercises
Supplements: vitamin B6 (100 mg two times a day)
Yoga: practice slowly, seeing how far you can move affected joints without pain; do not exercise when joints are inflamed