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Asthma
Acupuncture
Alexander Technique: teaches a more relaxed way of breathing and enables you to manage yourself better during an asthma attack
Aromatherapy: put several drops of cypress on a handkerchief and inhale deeply; put frankincense on a pillow at night to slow and deepen the breathing
Biofeedback
Breathing exercises
Hypnosis
Herbs: holy basil, elecampine, country mallow, malabar nut, bayberry; mix 3 parts tincture of lobelia with 1 part tincture of capsicumtake 20 drops in water at the start of an asthmatic attackrepeat every 30 minutes for a total of 3 or 4 doses
Homeopathy: Arsenicum album, 1 tablet 3 times daily; maximum 1 week
Meditation
Reflexology: during an asthma attack, work the reflexes for the diaphragm and lungs on the balls of the feet
Water: drink plenty of water to keep the respiratory tract secretions fluid
Yoga: focus on expansive postures and breathing practices designed to increase the length of the exhalation