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Your practical toolkit to banish burnout, create a culture of psychological safety and inclusion to keep high-performance teams feeling valued, motivated and energised.
Part 1 The Compassionate Leader: Boost your emotional and mental fortitude
1. Be Kind/Being Kind is the new Cool
2. Find your Flow
3. Recharge your Relationships (with yourself and others!)
Part 2 Create a psychologically safe and healthy team
4. Where workplace wellbeing sessions go wrong
5. Manage the demands of emotional labour
6. Address diverse needs
Part 3 Grow well or go home
7. Sustaining progress in an uncertain future
8. The changing faces of leadership: Wellbeing for:
a. Entrepreneurs/Small Business Owners
b. Freelancers
c. Head of the family
Part 4: Epilogue